Our aim at "Food and Fitness Club" is to educate and provide information and motivation through weekly tips sent via
e mail / provided by the experts at our locations Whether we are looking to develop healthier lifestyle habits, eat healthier,
lose weight, learn a new exercise or find support, we can help.
Ask our Expert Dietitian
Kim Arrey, RD, is a Montreal-based dietitian / nutritionist. Kim
actively supports heart health education initiatives aimed at Canadians. She is seen regularly on TV in Montreal providing
nutrition expertise.
Our nutritionist, Kim Arrey, tackles your questions to help
you keep your cholesterol in check.
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"Feeding Our Muscles "Food"!
Whether our goal is to tone, get strong, gain muscle, heal from an injury, or participate in a sport activity, we need
to feed our muscles! It's even important to feed our muscles when we are on a weight loss plan to get lean.
Lose Fat the Safe and Permanent Way!
Lose fat the safe way because
in my opinion, it's the only way. I strongly believe and scientific evidence backs this up, that there is no magic, no drug,
and no easy way to lose our fat (sorry!).
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